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Why your 'diet' won't work/why you have plateaued

Why your 'diet' won't work/why you have plateaued

Most people think they're hitting their Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE) when in actual fact they're most likely in a long standing deficit - your metabolism will be at an all time low if you're in this state for too long and you won't lose any fat. Then, they try creating even more of a deficit when they're in a deficit with their metabolism at a low, and wonder why they're not losing fat.This is because the body wants to 'survive' so it will store energy (fat) because they're not giving it enough external energy...

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