Thai Pork Stir-Fry

Thai Pork Stir-Fry

 

 THAI PORK STIR-FRY WITH PINEAPPLE 

PREP AND NUTRITIONAL INFO

Serves: 4

Prep: 20 mins

Cook: 10 mins

Nutrition per serving:

303 kcal

11g Fats

22g Carbs

28g Protein

Gluten Free

 

 

 

 

• MealWiz Thai Stir-Fry Seasoning

• 14 oz. (400g) pork tenderloin

• 1 tbsp. potato starch

• 1/2 cup (100g) white rice

• 2/3 cup (135ml) pineapple chunks, in juice (keep the juice)

• 1 red bell pepper, sliced

• . onion, sliced

• 1-inch fresh ginger, grated

• 2 tbsp. coconut oil

• 2 spring onions, chopped, to serve

For the sauce:

• 1/3 cup (180ml) pineapple juice from can

• 5 tbsp. soy sauce

• 3 tbsp. rice vinegar

 

 

  1. Wash the meat, dry it, and cut them into the thinnest slices possible.
  2. Season with MealWiz Thai Stir-Fry, and coat in potato flour.
  3. Cook the rice according to instructions.
  4. Drain the pineapple but keep some of the juices for the sauce.
  5. Cut the peppers into strips, and cut the onion into feathers. 
  6. Prepare the sauce by mixing all sauce ingredients in a bowl.
  7. In a wok or large pan, heat 1 tablespoon of coconut oil, and stir fry all the vegetables (pepper, onion) over high heat for about 3 minutes.
  8. Add the drained pineapple and fry together for another 2 minutes, then transfer everything onto the plate.
  9. Add a second spoon of oil to the pan and fry the tenderloin on high heat for about 3 minutes, stirring constantly.
  10. Put the vegetables back into the pan and mix, then add the sauce.
  11. Cook over high heat for about 2 minutes until the sauce thickens, in the meantime mix now and then.
  12. Sprinkle with chopped spring onions and serve with rice.